Skip to content
All resources

Suzanne’s field notes

Co-Parenting Communication Tips

Practical ways to write shorter, child-focused messages when co-parenting exchanges are tense.

· Suzanne Dircks

A pickup time changes. A short message about it becomes an argument, and the actual question goes unanswered. When communication is tense, the useful test is whether the other parent can tell what your child needs and what response you are asking for. These habits can help keep the logistics visible even when feelings are not settled.

Lead with the child, not the grievance

A message may be read again later by your child, an attorney, or a court professional. Before you hit send, ask: does this sentence concern our child's schedule, health, or wellbeing? If not, it probably does not belong in a co-parenting message. Take the grievance somewhere else. Keep the co-parenting channel boring.

Make hard messages brief and clear

Bill Eddy's BIFF approach—Brief, Informative, Friendly, Firm—is one way to structure a difficult reply. For routine logistics, name the relevant fact, make one clear request, and stop. A neutral opener such as "Thanks for letting me know" may help; it does not guarantee the other parent will respond in kind. If your order or a safety plan sets different communication rules, follow those.

Decide what needs an answer

A message can feel provocative even when it includes a real question about your child. Ask: does this require a response, and does it require one right now? For non-urgent messages, give yourself time unless your order sets a response deadline. Answer the part that concerns the child and leave the rest.

Write for the audience you cannot see

Write so a neutral reader could understand what happened without knowing the history between you. Shorter messages make the practical facts easier to find.

Keep routine messages easy to find

Use the channel your order or parenting plan requires. If neither specifies one, agreeing on a place for routine logistics—such as a parenting app or email—can make decisions easier to find later. Urgent and safety-related matters may need a different route. One channel does not settle a disagreement or replace the terms of your order.

Confirm decisions in writing, even when you spoke

If you discussed a schedule change on the phone or at pickup, send a short recap. For example: "Just confirming we discussed soccer Saturday at 9 and that you'll drive." It can help everyone see the same plan. If the change affects court-ordered terms, ask your attorney rather than relying on the message alone.

When you slip, repair

You may send a sharper message than you intended. A short acknowledgment can bring the exchange back to the decision at hand: "I should have worded that differently. Here is what I meant." You do not need to reopen the whole disagreement to correct one sentence.

These habits sound simple. Applying them at 11pm after a hard handoff is not. Give yourself time to write a message you can stand behind.

For broader child-centered practice on communication and conflict, review the High-Conflict Co-Parenting Course and its current curriculum before enrolling.

Put the guidance into practice

Find a course on the skills you want to practice.

Turn these ideas into calmer emails, texts, and exchanges.

Explore communication skills